Vitamin A, RAE in Lentils, sprouted, cooked, stir-fried, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lentils, sprouted, cooked, stir-fried, with salt there is 2 µg of Vitamin A, RAE.
Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, cooked, stir-fried, with salt are listed below.
Water
|
68.7 g
|
68.7
|
g
|
Energy (calorie)
|
101 kcal
|
101
|
kcal
|
Energy (joule)
|
423 kJ
|
423
|
kJ
|
Protein
|
8.8 g
|
8.8
|
g
|
Total lipid (fat)
|
0.45 g
|
0.45
|
g
|
Ash
|
0.8 g
|
0.8
|
g
|
Carbohydrate, by difference
|
21.25 g
|
21.25
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
3.1 mg
|
3.1
|
mg
|
Magnesium, Mg
|
35 mg
|
35
|
mg
|
Phosphorus, P
|
153 mg
|
153
|
mg
|
Potassium, K
|
284 mg
|
284
|
mg
|
Sodium, Na
|
246 mg
|
246
|
mg
|
Zinc, Zn
|
1.6 mg
|
1.6
|
mg
|
Copper, Cu
|
0.337 mg
|
0.337
|
mg
|
Manganese, Mn
|
0.502 mg
|
0.502
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
12.6 mg
|
12.6
|
mg
|
Thiamin
|
0.22 mg
|
0.22
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
1.2 mg
|
1.2
|
mg
|
Pantothenic acid
|
0.571 mg
|
0.571
|
mg
|
Vitamin B-6
|
0.164 mg
|
0.164
|
mg
|
Folate, total
|
67 µg
|
67
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
67 µg
|
67
|
µg
|
Folate, DFE
|
67 µg
|
67
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.053 g
|
0.053
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.047 g
|
0.047
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.095 g
|
0.095
|
g
|
18:1 undifferentiated
|
0.095 g
|
0.095
|
g
|
Fatty acids, total polyunsaturated
|
0.201 g
|
0.201
|
g
|
18:2 undifferentiated
|
0.166 g
|
0.166
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.035
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Threonine
|
0.322 g
|
0.322
|
g
|
Isoleucine
|
0.32 g
|
0.32
|
g
|
Leucine
|
0.617 g
|
0.617
|
g
|
Lysine
|
0.698 g
|
0.698
|
g
|
Methionine
|
0.103 g
|
0.103
|
g
|
Cystine
|
0.328 g
|
0.328
|
g
|
Phenylalanine
|
0.434 g
|
0.434
|
g
|
Tyrosine
|
0.248 g
|
0.248
|
g
|
Valine
|
0.391 g
|
0.391
|
g
|
Arginine
|
0.6 g
|
0.6
|
g
|
Histidine
|
0.252 g
|
0.252
|
g
|
Alanine
|
0.349 g
|
0.349
|
g
|
Aspartic acid
|
1.407 g
|
1.407
|
g
|
Glutamic acid
|
1.235 g
|
1.235
|
g
|
Glycine
|
0.313 g
|
0.313
|
g
|
Proline
|
0.349 g
|
0.349
|
g
|
Serine
|
0.486 g
|
0.486
|
g
|
Nutrients in Lentils, sprouted, cooked, stir-fried, with salt